Hangover Cures Fast And Easy
A hangover cure you'll keep hearing is to drink lots of water since the body is dehydrated by alcohol due to its diuretic effect. Some hangover food made from ingredients around the house can be used for hangover remedies.
Banana. Rich in potassium, bananas are nutritious and delicious. Eat a banana to replace the potassium in your body lost through the many trips to the bathroom caused by drinking.
Ginger root. Commonly used to treat nausea and seasickness, ginger also works as a hangover cure. You can drink some ginger ale or prepare some delicious ginger tea that is really easy to prepare. Just cut a handful of slices of fresh ginger root and boil them with a few cups of water for 10 minutes. Strain and add half a cup of honey, half a lemon juice and juice from 1 orange.
Honey and Lemon. A really simple drink is mixing honey, lemon and hot water. Ideal for replacing lost body fluids and sugars, you can drink it several times a day since it's so easy to make but remember to use only honey and not white sugar. Honey contains fructose that prevents the rapid change in alcohol levels that causes hangovers.
Rice, Soup, or Toast. These are food that is easily digestible and does not tax the stomach while it is still dealing with alcohol leftovers. Although you should stick with clear liquids until you can bring yourself to eat solid food, you do need some form of solid food for energy, so rice, soup or toast would be safe bets.
Sports drinks. Since sports drinks are specially formulated to contain high levels of mineral salts and sugars, they are a good way to replace lost fluids as well as electrolytes and glucose.
The last thing you want to do is tackle hangover recipes that are more difficult to handle than the hangover. These hangover cures are simple and easy to make for fast relief.